Tai Chi & Qigong
 Limited space.  reservation.
Weekly Classes Starting!!!
Thur's.  9.30am & Sat's  10am
call for reservation.
 Tai Chi & Qigong & Taoist internal exercises (acupressure for rejuvenation)
Paulette Silber/Certified Qigong Instructor
All fitness levels
call 516 481 5900
Learn Chinese secrets of healing & balancing your energy for total rejuvenation.
Internal & external fitness. THE CLASSES WERE AMAZING. I LEARNED SO MUCH. Can't wait to continue in mid Aug. Paulette shared her secrets with us. These tools she is teaching us, we need going forward in our stressful lives.

 
 Children's Art Classes
 with Peggy Leder,  ATR

8 week series, starting Sept. 15  at FOS LIVING, 13 Nassau Blvd. South, Garden City
Wed. or Thurs. 1:00 - 2pm 3-4 years old
Thur. or Fri. 3:45-4:45 5-9 years old

 $235...... includes all non toxic paints and supplies.  Art reception at the end of every series.

Inquire about private classes and or additional classes for children with pdd/adhd, on the autistic spectrum, developmental delays, sensory integration dysfunction.

 Creative expression improves self- esteem and self-awareness, as well as enhances the physical, mental and emotional well being of individuals of all ages.  Peggy's nurturing and fun loving demeanor allows children to feel safe and comfortable.

 Please call Peggy at  (516)  647- 2862
Learn Reiki.  This Japanese art of healing is simple to learn, yet makes a profound difference in your life.  Learn to heal yourself, others, pets and the planet.  Reiki is a remarkable hands on technique that is gentle, non invasive, yet powerful method of healing.  It promotes balance and healing on a physical, mental, emotional and spiritual level.

Reiki workshops to be announced soon
$140 includes Manuel
Register with Karen Centola 516 326 2215 or Kathleen Gunning 516 328 0019
Hope is now a level one Reiki teacher and is applying hands on Reiki for my facial clients. There will be a continuous classes for any one interested. What I really like about what I have learned is that you can apply Reiki with your own hands on any part of your body. You don't have to make an appointment somewhere.  You control your own health and beauty.  I love placing my hands over my face every morning for a least 3 minutes.  You can elliminate lymph fluids and intercellular fluids from you face every morning.  If you allow these fluids to remain in your face, the face becomes fleshy and loose. Then I place my one hand on my thyroid and the other on the top of my head.  Then I put my hands over my ears and move down toward the abdominal area and I am done.  Bringing blood to an area also promotes healing.


AS SEEN IN VOGUE
FOS JEWELRY AND FOS LIVING WAS JUST FEATURED IN SEPT'S VOGUE.COM

If anyone is interested in teaching a class or doing a workshop, please get in touch with Hope at 917 445 6612.
SPA PARTIES or OFFICE SPA PARTIES  Offering organic skincare and makeup lessons for day and evening. How to do certain unique facial toning exercises and lymphatic movements that will keep the skin firm and fresh forever. I will reveal secrets that I have learned including a very simple technique when drinking water.  Imagine everyday you can improve the way your face looks with simple movements.



Donations for Locks of Love.  We will donate hair 10 inches or more to make wigs for children. Our first client,
Alexander, offered his hair and we will be sending it to Locks of Love, 234 southern blvd, West Palm Beach FL. 33405. Tel: 561 833 7332.  FOS LIVING.COM will do a complimentary haircut on anyone who will donate their hair.

Harriet McDonough will be doing a workshop on March 23, 24 and 25. ENERYGY BALANCING
516 680 2463
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